Best Health Tips To Follow
Ø Often taking late night dinner can increase the chance of stomach cancer
Ø Never take more than 4 eggs per week
Ø Eating chicken backside can cause stomach cancer
Ø Never eat fruits after meal. Fruits should be eaten before meals
Ø Don’t take tea during menstruation period.
Ø Take less soy milk, no adding sugar or egg to soy milk
Ø Don’t eat tomato with empty stomach
Ø Drink a glass of plain water every morning before food to prevent gall bladder stones
Ø No food 3 hrs before bed time
Ø Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
Ø Do not eat toast bread when it is hot from oven or toaster
Ø Do not charge your handphone or any device next to you when you are sleeping
Ø Drink 10 glasses of water a day to prevent bladder cancer
Ø Drink more water in the day time, less at night
Ø Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric
Ø Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
Ø Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
Ø Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
Ø Cooked tomato has better healing properties than the raw tomato.
Ø Hot lemon water can sustain your health and make you live longer! .
Ø Hot lemon water kills cancer cells .
Ø Add hot water to 2-3 slices of lemon. Make it a daily drink .
Ø The bitterness in hot lemon water is the best substance to kill cancer cells
and can control cancer tumor growth.
Ø Citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.