Health Tips

Best Health Tips To Follow

Ø     Often taking late night dinner can increase the chance of stomach cancer

Ø     Never take more than 4 eggs per week

Ø     Eating chicken backside can cause stomach cancer

Ø     Never eat fruits after meal. Fruits should be eaten before meals

Ø     Don’t take tea during menstruation period.

Ø     Take less soy milk, no adding sugar or egg to soy milk

Ø     Don’t eat tomato with empty stomach

Ø     Drink a glass of plain water every morning before food to prevent gall bladder stones

Ø     No food 3 hrs before bed time

Ø     Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension

Ø     Do not eat toast bread when it is hot from oven or toaster

Ø     Do not charge your handphone or any device next to you when you are sleeping

Ø     Drink 10 glasses of water a day to prevent bladder cancer

Ø     Drink more water in the day time, less at night

Ø     Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric

Ø     Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

Ø     Six types of food that makes you happy: banana, grapefruit,  spinach, pumpkin, peach.

Ø     Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

Ø     Cooked tomato has better healing properties than the raw tomato.

Ø     Hot lemon water can sustain your health and make you live longer! .

Ø     Hot lemon water kills cancer cells .

Ø     Add hot water to 2-3 slices of lemon. Make it a daily drink .

Ø     The bitterness in hot lemon water is the best substance to kill cancer cells

  and  can control cancer tumor growth.

Ø     Citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.

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